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What is a stressor?
A stressor is a situation, event, or demand
which disrupts a person’s equilibrium, and triggers a
bodily reaction called the stress response. Life is full of
challenges. People react to stressors differently. What may
be a major stressor to one person may not trigger the stress
response in another. Our attitude towards life’s challenges
is a major factor in how stressors affect us?
SIGNS of too much stress
Signs that your optimal level of stress
has exceeded include chronic muscle tension (especially in
the neck and back), short temper, anxiety, excessive worry,
insomia, chronic fatigue, general nervousness, feeling “burn-out”
or “stressed out”. People experiencing too much
stress are frequently more clumsy and forgetful than usual,
and may be involved in more accidents. These are the signs
of “stress gone bad “ or “distress”.
The physical component of distress is revealed in the figures
of speech like “carrying the weight of the world on my
shoulders,” and “pain in the neck” chronic
health problems associated with a prolonged stress response
include tension headache, backache, ulcers, colitis, blood
sugar, irregularities, high blood pressure, and heart disease.
Chronic stress has been proven to impair the immune system
– our first defence against many diseases ranging from
the common cold to cancer. Thus too much stress has general
negative effect, leaving us vulnerable to many diseases and
inhibiting recovery well.
How can Cranial Release Technique (CRT)
and other therapies help?
Cranial Release Technique (CRT)
Cranial Release Technique has known to relief the stress level.
It is a natural handson approach to releasing the body’s
inborn capacity to heal and regenerate. Applied in a few minutes,
yet has a profound effect on overall health and well being.
Massage Therapy
All forms of massage helps restore balance
and bring the body back to normal by triggering the relaxation
response. It also relieves many mental and physical problems
caused by prolonged stress.
With the combination of CRT and Massage you can have a higher
level of well being and benefit.
The Wellness and Spa at the Lighthouse Point Yacht & Racquet
Club is offering this treatment to all members and friends
of members. This is a wonderful combination therapy especially
in today life!!.
For more information, please call Thiam:
USA
561-245-5231 or
954-608-9810
UK
+44 (0) 7985-247-449
+44 (0) 2079-936-110
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